How to Cure Shortness of Breath Caused by Acid Reflux?

Do you ever experience a burning sensation in your chest that makes it difficult to breathe properly? 

This could be due to acid reflux, a common condition where stomach acid flows back into the oesophagus. 

While most people associate acid reflux with heartburn, shortness of breath is also a common symptom. 

In this guide, we'll explore the causes and symptoms of acid reflux-related shortness of breath and provide tips on how to manage this uncomfortable feeling. 

Introduction to Acid Reflux

Acid reflux, also known as gastroesophageal reflux (GER), occurs when stomach acid flows back into the oesophagus, causing irritation. This often results in a burning sensation in the chest, commonly known as heartburn. 

Heartburn Misconception: Despite its name, heartburn has nothing to do with the heart. It is a common symptom of acid reflux, which involves stomach acid irritating the oesophagus.

When Reflux Becomes GERD: If acid reflux occurs frequently (more than twice a week), it can lead to a more severe condition called gastroesophageal reflux disease (GERD). GERD requires medical diagnosis and management to prevent complications.

Role of Stomach Acid: The stomach produces hydrochloric acid to help digest food and protect against infections. While the stomach lining is designed to withstand this acid, the oesophagus is not.

Function of the Gastroesophageal Sphincter: A muscular valve called the gastroesophageal sphincter usually prevents stomach acid from flowing back into the oesophagus. When this valve malfunctions or becomes weak, acid can back up, causing discomfort and symptoms like heartburn.

Understanding Shortness of Breath Caused by Acid Reflux

Shortness of breath is a less common but significant symptom of acid reflux. It occurs when stomach acid irritates the oesophagus lining, leading to inflammation and narrowing of the airways, making it hard to breathe. 

Factors such as obesity, pregnancy, smoking, and certain medications can increase the risk.

Symptoms of Shortness of Breath Due to Acid Reflux:

• Difficulty breathing

• Feeling like you can't get enough air

• Wheezing

• Tightness in the chest

• Chest pain

• Coughing

If you experience shortness of breath due to acid reflux, consult a healthcare professional for proper diagnosis and management.

The Role of Diet in Managing Shortness of Breath Caused by Acid Reflux

In situations of GERD-related asthma, addressing the GERD symptoms may help ease the asthma symptoms. 

Asthma, according to a 2016 analysis, can potentially cause GERD. During an asthma attack, the airways constrict, generating oesophagal pressure. Acid could flow into the oesophagus as a result of the increased pressure.

It might be difficult to discern whether a person's symptoms are caused by asthma or GERD. 

For example, according to a 2015 case studyTrusted Source, classic GERD symptoms such as burping and shortness of breath can occasionally be indicators of asthma. 

This study's authors emphasise the significance of a comprehensive diagnosis in each patient.

Remedies for Treating Shortness of Breath Caused by Acid Reflux

Several natural remedies can be used to treat shortness of breath caused by acid reflux. 

The home remedies for acid reflux include:

Change your diet by eating smaller, more frequent meals. You should also avoid eating or drinking before going to bed.

1. Lose Weight 

Losing weight is an excellent approach to reducing acid reflux if you are overweight.

2. Identify and Avoid the Causes of GERD Symptoms. 

For example, if tomato sauce irritates your stomach, or if spices like red pepper, green pepper, or other types of seeds do not agree with your body, or if they cause any acidic reactions that cause you to burp acid in your mouth, consider avoiding such substances or foods.

3. Quit smoking.

Smoking 2-3 times a day might aggravate acid reflux and GERD symptoms. As a result, you must stop smoking.

4. Reduce your Alcohol Consumption 

Alcohol can increase acid reflux and GERD symptoms. 

5. Elevate your Head 4 to 8 Inches Above the Level of your Bed. 

This will assist the food in your stomach to stay in one spot rather than travelling into your oesophagus.

Avoid Wearing Tight Belts and Apparel:

Tight clothing might put pressure on your stomach and prevent your stomach skin from breathing freely.

Limit Stress

If you keep thinking about your problems, they will never be solved. Taking action and talking to someone might sometimes help. 

If you are stressed, attempt to contact a companion who can assist you with an issue. Perhaps this conversation can assist you in reaching a resolution and resolving the problem.

When to Seek Medical Attention for Shortness of Breath Caused by Acid Reflux

If you are experiencing shortness of breath, chest pain, or any other symptoms that are interfering with your daily life, it is important to seek medical attention. 

Your doctor may recommend medication to manage your acid reflux symptoms or refer you to a specialist for further evaluation.

Conclusion

Shortness of breath is not the only sign of acid reflux. Because of the inflow of stomach acid into them, GERD/other forms of acid reflux can cause harm to numerous other bodily parts or organs. 

The oesophagus, airway, and lungs are among these body organs. That is why it is critical to seek treatment because this condition might affect your body organs and cause irreversible damage.

Frequently Asked Questions

How to cure shortness of breath due to acid reflux?

To treat shortness of breath due to acid reflux, it is important to manage your acid reflux symptoms. This may include lifestyle changes such as avoiding acid reflux trigger foods, eating smaller meals, and avoiding lying down after eating. 

Over-the-counter medications such as antacids and proton pump inhibitors (PPIs) can also help reduce acid reflux symptoms. If your shortness of breath persists, it is important to see a doctor to rule out any underlying medical conditions.

Does acid reflux cause shortness of breath?

Acid reflux can cause shortness of breath, especially if the acid irritates the throat or airways. This may cause the muscles in the airways to contract, making it harder to breathe. 

Can GERD cause breathing problems?

Yes, GERD can cause breathing problems. When stomach acid flows back up into the oesophagus, it can irritate the throat and airways, causing them to constrict and making it harder to breathe. 

This can also lead to symptoms such as wheezing, coughing, and chest tightness.

Does GERD cause shortness of breath?

Yes, GERD can cause shortness of breath, especially if the acid irritates the throat or airways. This may cause the muscles in the airways to contract, making it harder to breathe. 

Can GERD cause shortness of breath and palpitations?

GERD can sometimes cause shortness of breath and palpitations, especially if the acid irritates the vagus nerve, which can affect the heart and lungs. 

Can acid reflux cause shortness of breath when walking?

Yes, acid reflux can cause shortness of breath when walking, especially if the acid irritates the throat or airways. This may cause the muscles in the airways to constrict, making it harder to breathe.